Fitness on Capri is a family owned and operated 24/7 gym at the Capri on Via Roma Shopping Centre on the Isle of Capri. Facilities include 24 group classes a week, including Hiit, yoga, Pilates and spin, a steam room, an extensive range of strength and cardio equipment, and our members’ favourite, massage chairs.
Facilities at the shopping centre include undercover parking, delicatessen, butcher, green grocer, retail shops and a wide variety of business, health and food outlets.
At Fitness on Capri we want our clients to “Feel the Difference”. As a family owned and operated small business, a sense of community is at the heart of our gym. During office hours, you will be greeted at reception with a smile from a member of our family. All our members have access to our personal trainers for advice and support, and all new members are offered a great value PT startup session with one of our friendly and knowledgeable PTs.
The gym has undergone a major renovation and restyling, giving the gym a more contemporary look and feel with a range of new equipment. The gym floor has a motivating vibe, plenty of room to move about, comfortable training spaces, and an extensive range of commercial strength and cardio equipment.
At Fitness on Capri, our personal trainers are highly experienced and knowledgeable and can tailor a personal training package to suit your individual needs. PT Start up consultations are available to all members. During this consultation, our personal trainers will review a variety of factors that help them determine an accurate starting point for your journey. Factors include cardiovascular fitness, mobility, flexibility, strength, body composition and your personal goals. Once they have an accurate starting point for your journey, they will devise a plan and navigate a path towards your goals.
Submit your details and one of our friendly staff will call to discuss how Fitness on Capri can help. With the right guidance we can make your fitness journey enjoyable and help you “feel the difference”.
Born in Prague in the Czech Republic, Drae attended a special sports school and was active throughout his childhood. When he moved to Adelaide, South Australia, Drae ...
Although he’s lived on the Gold Coast for over 20 years, Loc is actually from Geelong, Victoria.
My passion is helping people. After recovering from a seriou ...
Tomikah was born in Melbourne and grew up here on the Gold Coast. Graduating from Aquinas College, Tomikah began a university degree but discovered a passion for, and ...
Luca has nine years of experience as a nutrition coach and five years as personal trainer.
“I believe everyone deserves to have an enjoyable journey when it ...
Fitness on Capri has a timetable of classes across the day and the week to help you ‘feel the difference’. Whether you like to train early in the morning, mid morning, afternoon or evening, we have something for everyone.
Classes can be booked and paid for online by clicking on the class on the calender.
Our HiiT classes utilise the Myzone heart rate monitoring system that allows trainers to connect with individuals in the class through interactive monitoring of performance on a live screen in the studio. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It is successful due to its accuracy at 99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Myzone monitors are available for purchase at reception. They can also be linked with your smartphone for use in cardio sessions, when training with a PT, or when exercising outside the gym.
Fat Blaster is a 45 minute sweat session. A mixture of body weight and plyometric cardio movements that get the whole body moving. The best way to start a new we ...
In this class we will not only burn the booty, we will also burn calories. It will be a combination of strength enhancing and muscle toning exercises that will t ...
This is a high intensity cardio work out, you will definitely need to bring a towel! We will be doing a cardio work out that incorporates a mixture of boxing typ ...
Fitness on Capri is a fantastic, family operated gym in a great location. I was introduced to the gym by my personal trainer and I love training here. The gym is accessible 24 hours, is perfectly ...
After years training at different gyms on the Gold Coast and always feeling a bit out of place, we finally found the motivation we were looking for at Fitness on Capri. From the staff to the member ...
Our family of five are Fitness On Capri members. We are so grateful to this family business for providing a wonderful facility that we can all enjoy. It’s great to see other local families and fr ...