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About Us

Fitness on Capri is a family owned and operated 24/7 gym at the Capri on Via Roma Shopping Centre on the Isle of Capri. Facilities include 24 group classes a week, including Hiit, yoga, Pilates and spin, a steam room, an extensive range of strength and cardio equipment, and our members’ favourite, massage chairs.

Facilities at the shopping centre include undercover parking, delicatessen, butcher, green grocer, retail shops and a wide variety of business, health and food outlets.

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At Fitness on Capri we want our clients to “Feel the Difference”. As a family owned and operated small business, a sense of community is at the heart of our gym. During office hours, you will be greeted at reception with a smile from a member of our family. All our members have access to our personal trainers for advice and support, and all new members are offered a great value PT startup session with one of our friendly and knowledgeable PTs.

The gym has undergone a major renovation and restyling, giving the gym a more contemporary look and feel with a range of new equipment. The gym floor has a motivating vibe, plenty of room to move about, comfortable training spaces, and an extensive range of commercial strength and cardio equipment.

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THE TEAM BEHIND FITNESS ON CAPRI

At Fitness on Capri, our personal trainers are highly experienced and knowledgeable and can tailor a personal training package to suit your individual needs. PT Start up consultations are available to all members. During this consultation, our personal trainers will review a variety of factors that help them determine an accurate starting point for your journey. Factors include cardiovascular fitness, mobility, flexibility, strength, body composition and your personal goals. Once they have an accurate starting point for your journey, they will devise a plan and navigate a path towards your goals.

Submit your details and one of our friendly staff will call to discuss how Fitness on Capri can help. With the right guidance we can make your fitness journey enjoyable and help you “feel the difference”.

Drae - Personal Trainer

Born in Prague in the Czech Republic, Drae attended a special sports school and was active throughout his childhood. When he moved to Adelaide, South Australia, Drae ...

Loc - Personal Trainer

Although he’s lived on the Gold Coast for over 20 years, Loc is actually from Geelong, Victoria.

My passion is helping people. After recovering from a seriou ...

Tomikah - Personal Trainer

Tomikah was born in Melbourne and grew up here on the Gold Coast. Graduating from Aquinas College, Tomikah began a university degree but discovered a passion for, and ...

Luca - Personal Trainer

Luca has nine years of experience as a nutrition coach and five years as personal trainer.

“I believe everyone deserves to have an enjoyable journey when it ...

Oskar - Personal Trainer

Oskar specialises in ALL aspects of health and fitness for ALL levels, ages and disciplines. Oskar has achieved international success in the fitness disciplines of jud ...


THE TEAM BEHIND FITNESS ON CAPRI

At Fitness on Capri, our personal trainers are highly experienced and knowledgeable and can tailor a personal training package to suit your individual needs. PT Start up consultations are available to all members. During this consultation, our personal trainers will review a variety of factors that help them determine an accurate starting point for your journey. Factors include cardiovascular fitness, mobility, flexibility, strength, body composition and your personal goals. Once they have an accurate starting point for your journey, they will devise a plan and navigate a path towards your goals.

Submit your details and one of our friendly staff will call to discuss how Fitness on Capri can help. With the right guidance we can make your fitness journey enjoyable and help you “feel the difference”.

Drae - Personal Trainer

Born in Prague in the Czech Republic, Drae attended a special sports school and was active throughout his childhood. When he moved to Adelaide, South Australia, Drae found his passion for fitness. During his many years of training, Drae has personally experienced many different types of training styles. He has now set his sights to master the art of calisthenics. Calisthenics is the art of using your bodyweight as resistance in order to naturally develop your physique and be in control of your own body.

Drae’s fitness belief: Fitness does not come from only one type of training. Variety is the key to life and is also the key to perfect fitness. The mixture of bodyweight training, weight training, cardiovascular training and functional training is necessary to reach the pinnacle of your fitness level.

Qualifications:

Certificates III and IV in Fitness
Advanced TRX / suspension training
Advanced core conditioning and stability
Functional training/strength and conditioning

Achievements

Australian Ninja Warrior Course Tester
Australian Ninja League competitor
Helped client lose 35% body fat

Loc - Personal Trainer

Although he’s lived on the Gold Coast for over 20 years, Loc is actually from Geelong, Victoria.

My passion is helping people. After recovering from a serious back injury, I was inspired to live my passion by showing people how to keep motivated and find the best ways to be strong, fit and healthy.

Loc has worked as a full time personal trainer for over six years. His professional approach and his commitment to sharing his motivation, knowledge and experience sees him retain clients for many years. His Focus Program combines the best personalised coaching to give you the power to achieve your ultimate goals and enjoy it!

Qualifications:

Certificates III and IV in Fitness
Advanced Nutrition Level 1
Boxing Instructor
SUP Instructor

Loc’s Focus Program includes:

– motivational coaching
– better options meal plans
– progressive exercise programs
– weight loss and body toning results
– relief from anxiety, depression and stress
– specific for man/women aged 30 – 60

Achievements:

Loc’s greatest client weight loss record is 51 kilograms!
Loc’s personal achievements include lowest personal body fat percentage of 8%, and completing a half marathon.

Tomikah - Personal Trainer

Tomikah was born in Melbourne and grew up here on the Gold Coast. Graduating from Aquinas College, Tomikah began a university degree but discovered a passion for, and moved into, the health and fitness industry.

You will see Tomikah around the gym leading small group fitness classes on the gym floor and the deck, running classes in the studio and working one-on-one with her personal training clients. She has a strong social media presence, sharing her training routines, her meal preparation, and her healthy lifestyle tips and techniques.

Qualifications

Certificates III and IV in Fitness
Active Kids Trainer
Boxing for Fitness
Female Specific Trainer
Advanced Nutrition Level 1 and 2
First Aid and CPR

Achievements

WBFF Bikini Competitor
Certified Personal Trainer
Certified in Children’s Services
Hosted Fitness Retreat in Bali

Luca - Personal Trainer

Luca has nine years of experience as a nutrition coach and five years as personal trainer.

“I believe everyone deserves to have an enjoyable journey when it comes of fat loss, muscle gain or body recomposition. Definitive results come to the ones who are willing to slowly build healthier habits.”

Luca keeps his clients away from hours of excruciating cardio, drastic diets, fasting, detoxes, fads in general, including unhealthy relationships with the scales! If having a trainer at the gym is not your thing but you feel like you need a personalised program to follow, you can also contact Luca to find out more about online coaching and to test out his mobile App.

Luca has helped:

7 clients off blood pressure lowering medications in within a year of starting PT
2 clients transform from obese to full marathon finisher within 18 months
2 cancelling their scheduled bariatric surgery …
and has assisted hundreds of kilos of fat evaporate into the atmosphere

Achievements

Losing 24kg and reversing his diagnosis of type II Diabetes at age 29

Qualifications

Certificates III and IV in Fitness
Diploma of Fitness – Specialised trainer
Punchfit® Boxing certificate
Bachelor of Nutrition Science
Precision Nutrition Certification

Oskar - Personal Trainer

Oskar specialises in ALL aspects of health and fitness for ALL levels, ages and disciplines.
Oskar has achieved international success in the fitness disciplines of judo, combat samba, powerlifting and body building.

He is:

NABBA/WFF Queensland President and promoter
World Fitness Federation International Judge
Posing coach: body building, figure, bikini, sports model
Competition preparation coach
Transformation coach
Sports model, athlete and actor

Oskar is the founder of Alphaflex International. Alphaflex International offers prep coaching, nutrition plans, training plans, online coaching, posing classes and personal training. Alphaflex International builds teams to travel and compete in body sculpting competitions both locally and overseas.

Achievements

3 x Mr Australia WFF
5 x Mr Queensland WFF
2 x European Champion
WFF World Champion
Mr Commonwealth Pro Division
Russian Combat Sambo National Champion
WPC/WPO Powerlifting European Champion
Baltic State Judo Golden Score
Black belt in Judo

Qualifications

Bachelor of Sports Science and Nutrition
Certificates III and IV in Fitness
Strength and conditioning coach


OUR CLASSES

Fitness on Capri has a timetable of classes across the day and the week to help you ‘feel the difference’. Whether you like to train early in the morning, mid morning, afternoon or evening, we have something for everyone.

Classes can be booked and paid for online by clicking on the class on the calender.

Our HiiT classes utilise the Myzone heart rate monitoring system that allows trainers to connect with individuals in the class through interactive monitoring of performance on a live screen in the studio. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It is successful due to its accuracy at 99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Myzone monitors are available for purchase at reception. They can also be linked with your smartphone for use in cardio sessions, when training with a PT, or when exercising outside the gym.

Fat Blaster (45 Min)

Fat Blaster is a 45 minute sweat session. A mixture of body weight and plyometric cardio movements that get the whole body moving. The best way to start a new we ...

Abs, Butts and Thighs (45 Min)

In this class we will not only burn the booty, we will also burn calories. It will be a combination of strength enhancing and muscle toning exercises that will t ...

Box Fit (45 Min)

This is a high intensity cardio work out, you will definitely need to bring a towel! We will be doing a cardio work out that incorporates a mixture of boxing typ ...

WHAT OUR MEMBERS SAY ABOUT FITNESS ON CAPRI

Kelly

Fitness on Capri is a fantastic, family operated gym in a great location. I was introduced to the gym by my personal trainer and I love training here. The gym is accessible 24 hours, is perfectly ...

Nikolas and Patricia

After years training at different gyms on the Gold Coast and always feeling a bit out of place, we finally found the motivation we were looking for at Fitness on Capri. From the staff to the member ...

Sally, Brian, Shayne, Lochie and Cody

Our family of five are Fitness On Capri members. We are so grateful to this family business for providing a wonderful facility that we can all enjoy. It’s great to see other local families and fr ...