At Fitness on Capri, our personal trainers are highly experienced and knowledgeable and can tailor a personal training package to suit your individual needs. PT Start up consultations are available to all members. During this consultation, our personal trainers will review a variety of factors that help them determine an accurate starting point for your journey. Factors include cardiovascular fitness, mobility, flexibility, strength, body composition and your personal goals. Once they have an accurate starting point for your journey, they will devise a plan and navigate a path towards your goals.
Submit your details and one of our friendly staff will call to discuss how Fitness on Capri can help. With the right guidance we can make your fitness journey enjoyable and help you 'feel the difference'.